Cauliflower (raw): calories and macros
25 kcal per 100 g · 1 serving (150 g): 38 kcal. Most of its energy comes from carbohydrates (66%).
38kcal for 150 g
- Fat
- 0.4 g 9% of energy
- Carbs
- 7.5 g 66% of energy
- Protein
- 2.8 g 25% of energy
- Fibre
- 3 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 25 kcal | 38 kcal |
| Fat | 0.3 g | 0.4 g |
| Carbohydrate | 5 g | 7.5 g |
| · Fibre | 2 g | 3 g |
| Protein | 1.9 g | 2.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Cauliflower (raw) vs cooked
Raw25 kcal / 100 gG 0.3C 5P 1.9
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 163 g cooked (with no added fat). Always weigh it in the same state you log it.