Broccoli (cooked): calories and macros
35 kcal per 100 g · 1 serving (150 g): 53 kcal. Most of its energy comes from carbohydrates (69%).
53kcal for 150 g
- Fat
- 0.6 g 9% of energy
- Carbs
- 10.8 g 69% of energy
- Protein
- 3.6 g 23% of energy
- Fibre
- 4.9 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 35 kcal | 53 kcal |
| Fat | 0.4 g | 0.6 g |
| Carbohydrate | 7.2 g | 10.8 g |
| · Fibre | 3.3 g | 4.9 g |
| Protein | 2.4 g | 3.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Broccoli (cooked) vs raw
Cooked35 kcal / 100 gG 0.4C 7.2P 2.4
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 146 g cooked (with no added fat). Always weigh it in the same state you log it.