Broccoli (raw): calories and macros
34 kcal per 100 g · 1 serving (150 g): 51 kcal. Most of its energy comes from carbohydrates (64%).
51kcal for 150 g
- Fat
- 0.6 g 9% of energy
- Carbs
- 9.9 g 64% of energy
- Protein
- 4.2 g 27% of energy
- Fibre
- 3.9 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 34 kcal | 51 kcal |
| Fat | 0.4 g | 0.6 g |
| Carbohydrate | 6.6 g | 9.9 g |
| · Fibre | 2.6 g | 3.9 g |
| Protein | 2.8 g | 4.2 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Broccoli (raw) vs cooked
Raw34 kcal / 100 gG 0.4C 6.6P 2.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 146 g cooked (with no added fat). Always weigh it in the same state you log it.