Beetroot (raw): calories and macros
43 kcal per 100 g · 1 serving (100 g): 43 kcal. Most of its energy comes from carbohydrates (82%).
43kcal for 100 g
- Fat
- 0.2 g 4% of energy
- Carbs
- 9.6 g 82% of energy
- Protein
- 1.6 g 14% of energy
- Fibre
- 2.8 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 43 kcal | 43 kcal |
| Fat | 0.2 g | 0.2 g |
| Carbohydrate | 9.6 g | 9.6 g |
| · Fibre | 2.8 g | 2.8 g |
| Protein | 1.6 g | 1.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beetroot (raw) vs cooked
Raw43 kcal / 100 gG 0.2C 9.6P 1.6
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 100 g raw ends up as roughly 98 g cooked (with no added fat). Always weigh it in the same state you log it.