Beetroot (cooked): calories and macros
44 kcal per 100 g · 1 serving (100 g): 44 kcal. Most of its energy comes from carbohydrates (82%).
44kcal for 100 g
- Fat
- 0.2 g 4% of energy
- Carbs
- 10 g 82% of energy
- Protein
- 1.7 g 14% of energy
- Fibre
- 2 g
Nutrition facts
| Per 100 g | Per serving (100 g) | |
|---|---|---|
| Energy | 44 kcal | 44 kcal |
| Fat | 0.2 g | 0.2 g |
| Carbohydrate | 10 g | 10 g |
| · Fibre | 2 g | 2 g |
| Protein | 1.7 g | 1.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Beetroot (cooked) vs raw
Cooked44 kcal / 100 gG 0.2C 10P 1.7
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 100 g raw ends up as roughly 98 g cooked (with no added fat). Always weigh it in the same state you log it.