Asparagus (raw): calories and macros
20 kcal per 100 g · 1 serving (125 g): 25 kcal. Most of its energy comes from carbohydrates (62%).
25kcal for 125 g
- Fat
- 0.1 g 4% of energy
- Carbs
- 4.9 g 62% of energy
- Protein
- 2.8 g 35% of energy
- Fibre
- 2.6 g
Nutrition facts
| Per 100 g | Per serving (125 g) | |
|---|---|---|
| Energy | 20 kcal | 25 kcal |
| Fat | 0.1 g | 0.1 g |
| Carbohydrate | 3.9 g | 4.9 g |
| · Fibre | 2.1 g | 2.6 g |
| Protein | 2.2 g | 2.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Asparagus (raw) vs cooked
Raw20 kcal / 100 gG 0.1C 3.9P 2.2
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 125 g raw ends up as roughly 114 g cooked (with no added fat). Always weigh it in the same state you log it.