Asparagus (cooked): calories and macros
22 kcal per 100 g · 1 serving (125 g): 28 kcal. Most of its energy comes from carbohydrates (59%).
28kcal for 125 g
- Fat
- 0.3 g 6% of energy
- Carbs
- 5.1 g 59% of energy
- Protein
- 3 g 35% of energy
- Fibre
- 2.5 g
Nutrition facts
| Per 100 g | Per serving (125 g) | |
|---|---|---|
| Energy | 22 kcal | 28 kcal |
| Fat | 0.2 g | 0.3 g |
| Carbohydrate | 4.1 g | 5.1 g |
| · Fibre | 2 g | 2.5 g |
| Protein | 2.4 g | 3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Asparagus (cooked) vs raw
Cooked22 kcal / 100 gG 0.2C 4.1P 2.4
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 125 g raw ends up as roughly 114 g cooked (with no added fat). Always weigh it in the same state you log it.