Canned sardines: calories and macros
208 kcal per 100 g · 1 can (85 g): 177 kcal. Most of its energy comes from protein (50%).
177kcal for 85 g
- Fat
- 9.4 g 50% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 21.3 g 50% of energy
Nutrition facts
| Per 100 g | Per serving (85 g) | |
|---|---|---|
| Energy | 208 kcal | 177 kcal |
| Fat | 11 g | 9.4 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 25 g | 21.3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
More fish & seafood
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- Salmon (raw)G 11C 0P 20185 kcal / 100 g
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- Hake (raw)G 0.9C 0P 17.872 kcal / 100 g
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- Cod (raw)G 0.7C 0P 17.882 kcal / 100 g
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