Cod (raw): calories and macros
82 kcal per 100 g · 1 fillet (150 g): 123 kcal. Most of its energy comes from protein (92%).
123kcal for 150 g
- Fat
- 1 g 8% of energy
- Carbs
- 0 g 0% of energy
- Protein
- 26.7 g 92% of energy
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 82 kcal | 123 kcal |
| Fat | 0.7 g | 1 g |
| Carbohydrate | 0 g | 0 g |
| Protein | 17.8 g | 26.7 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Cod (raw) vs cooked
Raw82 kcal / 100 gG 0.7C 0P 17.8
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 117 g cooked (with no added fat). Always weigh it in the same state you log it.
More fish & seafood
- Canned tuna in waterG 1C 0P 26116 kcal / 100 g
- Canned sardinesG 11C 0P 25208 kcal / 100 g
- Salmon (cooked)G 13C 0P 20208 kcal / 100 g
- Salmon (raw)G 11C 0P 20185 kcal / 100 g
- Hake (cooked)G 1.3C 0P 18.890 kcal / 100 g
- Hake (raw)G 0.9C 0P 17.872 kcal / 100 g
- Shrimp (cooked)G 0.3C 0.2P 2499 kcal / 100 g
- Shrimp (raw)G 1.7C 0.9P 20.1106 kcal / 100 g