Whole milk: calories and macros
61 kcal per 100 ml · 1 glass (200 ml): 122 kcal. Most of its energy comes from fat (48%).
122kcal for 200 ml
- Fat
- 6.6 g 48% of energy
- Carbs
- 9.6 g 31% of energy
- Protein
- 6.4 g 21% of energy
Nutrition facts
| Per 100 ml | Per serving (200 ml) | |
|---|---|---|
| Energy | 61 kcal | 122 kcal |
| Fat | 3.3 g | 6.6 g |
| Carbohydrate | 4.8 g | 9.6 g |
| Protein | 3.2 g | 6.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.