Plain yogurt: calories and macros
61 kcal per 100 g · 1 pot (125 g): 76 kcal. Most of its energy comes from fat (48%).
76kcal for 125 g
- Fat
- 4.1 g 48% of energy
- Carbs
- 5.9 g 30% of energy
- Protein
- 4.4 g 22% of energy
Nutrition facts
| Per 100 g | Per serving (125 g) | |
|---|---|---|
| Energy | 61 kcal | 76 kcal |
| Fat | 3.3 g | 4.1 g |
| Carbohydrate | 4.7 g | 5.9 g |
| Protein | 3.5 g | 4.4 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.