Skim milk: calories and macros
34 kcal per 100 ml · 1 glass (200 ml): 68 kcal. Most of its energy comes from carbohydrates (58%).
68kcal for 200 ml
- Fat
- 0.2 g 3% of energy
- Carbs
- 10 g 58% of energy
- Protein
- 6.8 g 39% of energy
Nutrition facts
| Per 100 ml | Per serving (200 ml) | |
|---|---|---|
| Energy | 34 kcal | 68 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 5 g | 10 g |
| Protein | 3.4 g | 6.8 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.