Pumpkin (raw): calories and macros
26 kcal per 100 g · 1 serving (150 g): 39 kcal. Most of its energy comes from carbohydrates (84%).
39kcal for 150 g
- Fat
- 0.2 g 3% of energy
- Carbs
- 9.8 g 84% of energy
- Protein
- 1.5 g 13% of energy
- Fibre
- 0.8 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 26 kcal | 39 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 6.5 g | 9.8 g |
| · Fibre | 0.5 g | 0.8 g |
| Protein | 1 g | 1.5 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Pumpkin (raw) vs cooked
Raw26 kcal / 100 gG 0.1C 6.5P 1
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 195 g cooked (with no added fat). Always weigh it in the same state you log it.