Pumpkin (cooked): calories and macros
20 kcal per 100 g · 1 serving (150 g): 30 kcal. Most of its energy comes from carbohydrates (84%).
30kcal for 150 g
- Fat
- 0.2 g 4% of energy
- Carbs
- 7.4 g 84% of energy
- Protein
- 1 g 12% of energy
- Fibre
- 1.7 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 20 kcal | 30 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 4.9 g | 7.4 g |
| · Fibre | 1.1 g | 1.7 g |
| Protein | 0.7 g | 1 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Pumpkin (cooked) vs raw
Cooked20 kcal / 100 gG 0.1C 4.9P 0.7
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 195 g cooked (with no added fat). Always weigh it in the same state you log it.