Potato (raw): calories and macros
77 kcal per 100 g · 1 potato (150 g): 116 kcal. Most of its energy comes from carbohydrates (89%).
116kcal for 150 g
- Fat
- 0.2 g 1% of energy
- Carbs
- 26.3 g 89% of energy
- Protein
- 3 g 10% of energy
- Fibre
- 3.2 g
Nutrition facts
| Per 100 g | Per serving (150 g) | |
|---|---|---|
| Energy | 77 kcal | 116 kcal |
| Fat | 0.1 g | 0.2 g |
| Carbohydrate | 17.5 g | 26.3 g |
| · Fibre | 2.1 g | 3.2 g |
| Protein | 2 g | 3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.
Potato (raw) vs cooked
Raw77 kcal / 100 gG 0.1C 17.5P 2
Cooking doesn’t remove calories: it changes the water. From the energy difference between both versions, 150 g raw ends up as roughly 133 g cooked (with no added fat). Always weigh it in the same state you log it.