Garlic: calories and macros
149 kcal per 100 g · 1 clove (5 g): 7 kcal. Most of its energy comes from carbohydrates (81%).
7kcal for 5 g
- Fat
- 0 g 3% of energy
- Carbs
- 1.7 g 81% of energy
- Protein
- 0.3 g 16% of energy
- Fibre
- 0.1 g
Nutrition facts
| Per 100 g | Per serving (5 g) | |
|---|---|---|
| Energy | 149 kcal | 7 kcal |
| Fat | 0.5 g | 0 g |
| Carbohydrate | 33 g | 1.7 g |
| · Fibre | 2.1 g | 0.1 g |
| Protein | 6.4 g | 0.3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.