Egg white: calories and macros
52 kcal per 100 g · 1 egg white (33 g): 17 kcal. Most of its energy comes from protein (90%).
17kcal for 33 g
- Fat
- 0.1 g 4% of energy
- Carbs
- 0.2 g 6% of energy
- Protein
- 3.6 g 90% of energy
Nutrition facts
| Per 100 g | Per serving (33 g) | |
|---|---|---|
| Energy | 52 kcal | 17 kcal |
| Fat | 0.2 g | 0.1 g |
| Carbohydrate | 0.7 g | 0.2 g |
| Protein | 10.9 g | 3.6 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.