Whole egg: calories and macros
143 kcal per 100 g · 1 egg (50 g): 72 kcal. Most of its energy comes from fat (62%).
72kcal for 50 g
- Fat
- 4.8 g 62% of energy
- Carbs
- 0.4 g 2% of energy
- Protein
- 6.3 g 36% of energy
Nutrition facts
| Per 100 g | Per serving (50 g) | |
|---|---|---|
| Energy | 143 kcal | 72 kcal |
| Fat | 9.5 g | 4.8 g |
| Carbohydrate | 0.7 g | 0.4 g |
| Protein | 12.6 g | 6.3 g |
Approximate reference values (USDA FoodData Central). In the app these generic foods carry an “approx.” tag; packaged products use their label data.